Can Chiropractic help with Mobility issues

If you struggle with stiffness, and soreness and are not able to move as well, chiropractic can help increase your mobility.  At Cafe of Life, we work on the core root of your pain so you have long-lasting effects of pain relief. Here are some things to consider.

MOBILITY LOSS

Joint mobility is an important part of a healthy and properly functioning body. Many of our patients first come to us complaining of severe low back pain. Sometimes the injury, pain, or stiffness can come all of sudden with no warning signs. It actually was accumulating over time and may be pushed aside as a minor issue. This type of lower back pain doesn’t just happen to our older patients, but people in their 20s  30s can experience it just as quickly as those in their 80s. The common factor for this type of pain is a lack of joint mobility.  

MAINTAIN JOINT MOBILITY  

Part of maintaining a healthy body is a lifestyle that focuses on posture, balance, strength, and mobility. Along with regular chiropractic adjustments, the chiropractors at Cafe of Life Chiropractic can recommend specific exercises and stretches to keep muscles, ligaments, and tendons strong and flexible. Stretching can also help keep joints lubricated and moving properly.  

MOBILITY AND CHIROPRACTIC CARE  

If your joints don’t move as they should, other parts of your body will work overtime to compensate. This puts a lot of unnecessary stress on those areas, leading to pain and inflammation. When normal movement isn’t possible, that pain will only worsen as muscles in the area become tight, causing tendons and ligaments to shorten and stick together.  

Our bodies were made to move and when we don’t move, stretch, and exercise, we stiffen up! This stiffness eventually causes the slightest movements like leaning over to simply pick something up to become painful. At Cafe of Life Chiropractic, we can help with readjusting the spine and joints and returning to proper alignment with regular chiropractic adjustments. If you are trying to manage immobility or would like to learn more about how chiropractic can benefit you, click here to connect with Cafe of Life Chiropractic and find out the best treatments for you. Our effective, gentle, and targeted chiropractic treatments may be just what your body needs to get mobility back!

Here is a Video Below for more flexibility, this is not the cure, only an assist. So you need to come in and schedule an appointment with us so we can help you permanently.