Welcome to Cafe of Life Chiropractic
Your Chiropractor in Miami Beach and Miami Areas
Call us at 305-674-9321 or Text us for an appointment here 786-496-4333
For more information or to schedule an appointment with our Miami Beach Chiropractor, call Cafe of Life Chiropractic today! Dr. Gordon Braun also services South Beach and all Miami areas.
Dr. Gordon Braun is a highly regarded holistic chiropractor in Miami beach located inside the Club Atlantis Hotel and Condo. So if you wanted to find a chiropractor in Miami beach you have come to the right place. Dr. Gordon Braun and the rest of the welcoming team are committed to providing the best chiropractic solutions to address your unique needs. Whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension, we will find the problem and diagnose the professional solution. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. If you're just looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals with detox and flexibility products! Visit our testimonials page to find out what our patients are saying about cafe of life chiropractic and our chiropractic care plans.
At your first visit to Cafe of Life Chiropractic, Dr. Gordon Braun will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.
If you have not been to a chiropractor before and want to find out more, please contact us or call 305-674-9321 or 786-496-4333 text for appointment to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.
If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.
How Chiropractic Treatments Work:
Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. Indeed, as a holistic and alternative surgical treatment approach, chiropractic adjustments can reduce the stress placed on someone’s immune system, freeing up energy to be used towards disease prevention and maintaining homeostasis. Chiropractic care aims to address the whole body, enhancing patients’ ability to think, move and perform.
- Chiropractors pride themselves on taking a natural approach to help their patients reach their health goals.
- The nervous system controls every cell and organ in your body, chiropractors focus their attention on the health of the spine being properly aligned. If the spine shifts out of its proper place, then adjustments are used to help bring the spine back into alignment.
- At the core of numerous chiropractic miracle stories is a concept known as “vertebral subluxation.” When chiropractors use this phrase, they refer to mechanical compression and irritation to spinal joints and nerves.
Case in point: the very first chiropractic patient in history was named William Harvey Lillard, who experienced difficulty hearing due to compression of the nerves leading to his ears. He was treated by “the founder of chiropractic care,” David. D. Palmer, who gave Lillard spinal adjustments in order to reduce destructive nerve compression and restore his hearing. After doing extensive research about physiology, Palmer believed that Lillard’s hearing loss was due to a misalignment that blocked the spinal nerves that controlled the inner ear (an example of vertebral subluxation). Palmer went on to successfully treat other patients and eventually trained other practitioners on how to do the same. The first college of chiropractic was founded in 1897 and named after Palmer, called the Palmer Chiropractic School & Cure.
Lillard is just one example of a patient who was able to overcome a serious problem in part by receiving targeted chiropractic adjustments. For someone else, it could be that sciatica (nerve pain down the back of their legs) is compromising their quality of life, or for another person, gastrointestinal discomfort. When you consider how most cells and organs in your body are controlled by nerves traveling through your spinal canal, it’s mind-blowing to consider how vast the positive outcomes of realigning these nerves can be.
Complementary treatments to chiropractic include Spinal Decompression Therapy, which involves stretching the spine, using a traction table or similar motorized device, in order to relieve back pain and/or leg pain. Deep tissue massage therapy, acupuncture, and physical therapy are considered other common complementary therapies.
Why Get Chiropractic Adjustments?
Many things can lead to vertebral subluxation (spinal misalignment). Some of the more common causes include:
- A vertebra going out of place (“misalignment”) from a slip or fall,bad posture, sitting posture or bad sudden movements.
- The entire spine misalignment
- Joint swelling caused by damage done to the inter vertebral joint.
- An inflammatory response caused by a poor diet, lack of pure water or psychological stress.
- Osteoporosis or degenerative changes of the spine or inter vertebral discs.
- Trigger points and tight back muscles that pull the vertebrae out of place.
Back Pain Relief
Compared to most medical treatments, few interventions can initiate back pain relief and healing like chiropractic adjustments can. The European Spine Journal published findings from a clinical trial uncovering how chiropractic adjustments resulted in a 72 percent success rate in treating sciatica-related symptoms. This can be compared to a 20 percent success rate from treatment with physical therapy, and a 50 percent success rate from corticosteroid injections.
Another randomized, double-blind trial published in the Spine Journal comparing active versus simulated chiropractic manipulations on patients with sciatic nerve pain who were residing in rehabilitation medical centers found that active manipulations had more effect than simulated manipulations. Active manipulations reduced the number of days patients experienced moderate or severe back pain and other sciatica symptoms, and also caused no reported adverse effects.
Importance of Having Good Posture:
The problem we see in Western cultures is that our unnatural habit of sitting down all day does a lot of damage to our spine and posture. Today it’s common to spend hours sitting while being glued to a cell phone, iPad or laptop. Few people take the time each day to properly stretch, fix their posture or engage in enough physical activity.
The “hunched over” lifestyle that is all too popular today causes straining on the neck, due to a condition called “forward head posture.” Studies prove that for every inch your head sticks out from its true center of gravity, your neck bears an extra 10 pounds of stress! During posture evaluations, chiropractors regularly observe many of their patients carrying their head two to three inches forward, which is an extra 20–30 pounds of pressure on their neck. Just think about how dangerous this can be for the health of someone’s spine, and how this straining then spills over to many other parts of the body.
While the benefits mentioned above might draw the most patients to visit chiropractors, there are also many more reasons why chiropractic care is such a valuable treatment approach. Additional benefits of chiropractic adjustments include helping to treat:
- Conditions tied to high inflammation levels, which is associated with higher-than-normal levels of several pro inflammatory cytokines that include IL-6 and CRP. Interleukin
- Back pains due to pregnancy
- Osteoarthritis and joint pain
- Asthma and other respiratory issues
- Anxiety, due to adjustments activating the parasympathetic nervous system
- Vertigo and dizziness
- Reduced range of motion, trouble with flexibility and fibromyalgia
- Bell’s Palsy
- Insomnia and trouble sleeping, which can be tied to pain, anxiety or trouble breathing properly
Common affects can be the following from Back Pain
Headache and Migraine Relief (Tension and Stress)
Second only to back pain, headaches — both tension headaches and migraine headaches — are one of the most common conditions regularly managed by chiropractors. At the time I conducted this research, over 230 peer-reviewed articles referenced chiropractic’s ability to help cure, prevent and ease the burden of headaches and migraines in people all across the globe!
A group trial found that 22 percent of people who had chiropractic treatment saw the number of attacks drop by 90 percent. In that same study, 49 percent said they had a significant reduction in pain intensity. Compared to most medical treatments, few interventions can initiate headache relief naturally, without the risks of taking drugs long-term, as chiropractic adjustments can.
Chiropractic has long been heralded by natural health care providers as a natural method to prevent back surgery. In fact, the Journal of the American Medical Association just recently published its low back pain guidelines and suggested that people suffering from back pain first try chiropractic before resorting to surgery.
There’s evidence showing that specific chiropractic adjustments, coupled with muscular rehabilitation techniques, may help prevent the progression of scoliosis. Organizations like the nonprofit Clear Institute, founded by Dr. Dennis Woggon, have set out to empower healthcare professionals with an effective chiropractic system in order to help treat people with scoliosis.
Doctors at the Clear Institute have worked very hard to perfect a model for treating scoliosis and have discovered that it is possible to effectively manage the condition without the use of restrictive braces or dangerous surgeries. In many case studies, participants have seen a 10 to 30 percent decrease in their scoliosis curvatures. You can read about some of the cases here. If you or a family member suffer from scoliosis, I strongly recommend reaching out to a doctor certified by the Clear Institute to see if they can help you!
Sports Chiropractic and Athletic Performance
There’s a good reason why for years professional athletes — including Michael Phelps, Jerry Rice, and Joe Montana — have made a point to regularly be treated by chiropractors. In fact, over 50 percent of NFL teams have a sports chiropractor on staff, this way the players always have access to adjustments, stretches and exercises when needed.
Because it is so effective at pain-based and pathological conditions, one of the most overlooked aspects of chiropractic care is that it enhances functionality in everyday life, and also athletic performance. Studies have shown that when it comes to supporting recovery and improving physical performance, chiropractic is helpful because of it:
- Naturally increases energy levels
- Relieves muscle tension
- Reduces inflammatory cytokines
- Increased Flexibility and Range of motion
- Blood circulation helping reflexes move faster
- Strengthens core
- Boosts the immune system
- Enhances pulmonary function
- Decreases mental and oxidative stress
Meanwhile, chiropractic can address sports injuries to areas of the body referenced above, including the lower back, shoulder, hips and more. “Chiropractic care can help with a multitude of sports injuries such as tendinitis, sprains, strains, back and neck pain. The goal is to help reduce inflammation, enhance joint function and reduce pain. It will also help improve range of motion, minimize recovery time, and maximize athletic performance.”
Exciting research is currently being conducted via upright MRI scans showing how upper cervical adjustments affect various brain-based conditions. What we have seen so far is quite remarkable. Not only are MRI scans revealing that cerebral spinal fluid and blood flow are markedly increased after a chiropractic adjustment, but researchers are also observing that cerebellar invagination (when the cerebellum drops down below the skull line) is being reversed and brain plaquing (common in multiple sclerosis patients) is disappearing! One example is Montel Williams, the famous TV host, who was interviewed about his experience as an MS patient under chiropractic care. Check it out here to see how it changed his life.
Additionally, there’s evidence supporting the use of chiropractic treatment to help to correct vertebral subluxation that contributes to epilepsy and seizures. One study found that when 15 pediatric patients were treated with upper cervical care all reported positive outcomes as a result of chiropractic care. The conclusion of the study was that “Chiropractic care may represent a non-pharmaceutical health care approach for pediatric epileptic patients.”
Book your Chiropractic appointment today at Cafe of Life Chiropractic to get a full detailed exam and how to properly treat your injuries.
Dr. Gordon Braun
Miami Beach Chiropractor | Cafe of Life Chiropractic | 305-674-9321
2555 Collins Ave Suite C4 Miami Beach, FL 33140