Miami Chiropractor for the Holidays

Miami Chiropractor for the Holidays

  Do you need a Miami Chiropractor for the holidays? Traveling can be a little taxing on the spine, so for a little back pain relief we have some solutions for you. For quick back pain relief I would recommend getting an ice pack for the injured areas. Whether its your lower back, shoulders, neck or overall back pain, icing will numb the pain for a little awhile. This can give you the freedom of movement you need to actually do a few exercises to stretch and release the tight areas lightly. If its early morning, a nice hot shower or bath will do to get rid of the stiffness in your back. Turmeric tea will help relieve inflammation and regular tea will help relax your muscles naturally for movement.  Then try these exercises below.

1.  Knees to chest can stretch out your lower back ache. Bring knees up to your chest and hold for 30 seconds. Do this 3 times at  least. You can even do this lying on your bed for a softer surface rather then the floor. 
2.  Sitting down lean over and hug your legs for 15 seconds. Rise up slowly while flexing your abs. This will straighten   out your mid to lower back.
3.  Stand up straight, lookup and reach for the sky as high as you can. Hold for 20 seconds. Relax and repeat 3 times.
4.  Sitting down, cross legs like a man with your ankle on your knee. Lean forward slowly until you feel the tightness loosen up a little in your hips. Try left and right 3 times at least. 
5. Standing up straight, lean your legs up against a table. Reverse your palms grabbing the edge of the table close your body, lean forward and hold for 30 seconds. Then rock back and forth slightly.

At Cafe of Life Chiropractic, we have seen many patients in discomfort and back pain and we know what it's like, so we do our best to give you pain relief as soon as possible. We want you to enjoy the Holidays in Miami and not have to worry so much about walking around in pain. There is help, we do offer concierge chiropractic care and can visit you in your hotel or vacation spot. We wish you the best fun filled holiday season in Miami and Miami Beach. Here are a few things to enjoy while you are here in Miami in this link below. Take care and feel free to call or come in to visit us. 

Things to do in Miami for the Holidays.