Looking for help with Back Pain in Miami Beach? Dr. Gordon Braun has been a trusted licensed chiropractor in Miami Beach for over 15 years. He has brought 1000s of patients back to their daily routines in a matter of weeks for back pain in Miami Beach. Our Staff at Cafe of Life are caring and attentive to your needs. We feel your pain. We hope to get you where your pain is manageable and then to take away any major back pain to give you flexibility, straight posture, range of motion, and keep you from experiencing any pain or discomfort at all. If your back pain has lasted longer than a few days you may need spinal correction. This is the best way to avoid surgery, costly bills, and medication. Cafe of Life Chiropractic will help you avoid unnecessary medical procedures and help you reach the core root of your pain. We offer many other services besides chiropractic for back pain to keep you at your ultimate health and in peak condition. Ask Dr. Gordon Braun, what other methods we use for Nerve Damage, Muscle Discomfort, or Cellular Regeneration.
If you are experiencing mid to mild pain, back exercises can help. If you are experiencing sharp pain it is best to contact us and get a back examination as soon as possible. Until then take a look and see what you can do with these exercises below. There is also a video at the end to view for some helpful back pain relief. Rest assured with Cafe of Life, we have the answers for back pain in Miami Beach.
The Child’s Pose is one of the best exercises to stretch the spine. It’s also one of the most relaxing.
The Child’s Pose will elongate your spine and release built-up tension. It’s also a great way to relieve stress after a long day. Put on some relaxing music, assume this pose, and enjoy a few quiet moments while relieving your back pain. Just be careful not to fall asleep!
This chiropractic exercise involves twisting the lower spine to improve flexibility and release tension. It takes even less time than the child’s pose and it feels great.
The Lumbar Rotation exercise is also a great stretch if you’re planning on strengthening your core at the gym.
Moving on to another core training exercise, the pelvic tilt hardly requires you to move at all. In my opinion, that’s the best kind of exercise!
This exercise is an incredibly easy way to strengthen your core. It might make you sweat a bit more than the other exercises on this list, but it’s a very non-dynamic way to increase strength and take the pressure off the spine. Essentially, this is an abs exercise that anyone can do.
This exercise is almost self-explanatory, but make sure to pay careful attention to the following steps so it benefits both your spine and your hips. of exercise!
This exercise is an incredibly easy way to strengthen your core. It might make you sweat a bit more than the other exercises on this list, but it’s a very non-dynamic way to increase strength and take the pressure off the spine. Essentially, this is an abs exercise that anyone can do.
The Cobra Pose not only has a cool name, but it will help keep your spinal discs separate and limber.
If you ever find yourself putting your hands on your hips and leaning back to relieve back pain, the Cobra Pose will feel familiar. It’s a wonderful way to counter the effects of being hunched over all day.
2555 Collins Ave Suite C4
Miami Beach, FL 33140, USA
New Patients only 10 am to 12 pm
2:00 pm - 6:00 pm
Closed
10:00 am - 1:30 pm
3:30 pm - 6:00 pm
Closed
10:00 am - 1:30 pm
Closed
Closed