Core Health

So what is your new year's resolution this year? Is it wealth, traveling, losing weight? Well, your health plays a part in all 3. As you can see above Jerry Rice a WR for the San Francisco 49ers was one the best to ever put on a uniform. He holds many NFL Records and has won multiple Super Bowls and Most Valuable Player Awards. He had speed and agility like none other and saw a chiropractor regularly in his late Career to keep him going as a top performer. Now if chiropractic can help a super athlete remain super, then it definitely will have a positive effect on you and your core health.

Finding the core reasons for health problems will serve you well in day to day living. Having a healthy diet and exercise are key essentials in everyday life and longevity.  But we all face some aches, pains, and discomfort as we grow older. One of the ways Cafe of life chiropractic looks to help you in your core health is chiropractic care. In 2021 it is still the best way to relieve you from back pain, neck pain, shoulder pain, leg pain, hip or joint pain, headaches, and nausea. All your nerves are connected to the spine and it sends signals to your whole body. So if you are feeling pain, discomfort, stiffness inflammation on a regular basis, then we would suggest you come to Cafe of life in Miami Beach for a brief examination. It is a great start to feeling your best and helping you maintain a healthy lifestyle so you can enjoy the things you love, wealth, traveling, or losing weight. 

5 Benefits of Chiropractic

1. Pain Management — Chiropractic visits are more productive, and pain relief typically lasts longer than medications or surgeries that don’t fix the underlying cause. Your chiropractor can remove any nerve interference that’s causing pain in areas such as the lower back, shoulders, neck, sciatica, headaches, etc. In many cases, you can leave pain-free or fix your issues within a few sessions. Keep it that way with follow-up visits.
2. Improved posture — Many of the pain issues we face result from poor posture, which affects the natural alignment of the spine. A chiropractic adjustment removes nerve interference, aligns the skeletal system, and balances muscles. The best part is that both adults and children can directly improve their posture through chiropractic care.
3. Your organs function better — It’s easy for people to think of their chiropractors only when they have lower back pain. But one of many benefits of going to the chiropractor is improved organ function. When the body is aligned, it can restore health and function from the inside out, eliminating stomach and intestine issues, constipation, diarrhea, and more.
4. You will sleep better — Have you ever noticed after too much time between chiropractic visits that you have difficulty sleeping? Even if you’re not in pain, this is your body saying that it needs an adjustment. Regular chiropractic adjustments release endorphins that help you get to sleep faster and rest longer.
5. Your body functions better — Benefits of going to the chiropractor are also that bodies in motion tend to stay in motion. This includes extremities like your arms, wrists, ankles, knees, and feet, which move faster and without hindrance or pain. Remember, everything in your body is connected. Your chiropractor will ensure your entire body is working together at all times.