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New Year 2021 and your Chiropractic Health

We all could use better health in this New Year 2021 coming up. One way of taking care of your overall health in 2021 is with Chiropractic Care right here in Miami Beach. Enjoy a pain-free 2021 with flexibility and less tension on your joints and bones. Cafeoflifechiropractic offers many solutions to a pain-free New Year in 2021. There are many Chiropractic Benefits that you may not even have considered. Dr. Gordon Braun has been a well trusted professional Doctor of Chiropractic care for over 15 years and has many patients come to visit him from all over the world when they are on Holiday in Miami Beach. Here some Chiropractor Benefits to consider below for your overall health in 2021.

Provides long-lasting pain relief

One of the main benefits of chiropractic care is that it provides powerful pain relief. Pain is our reminder that there is something off in our body, so although helpful, it makes it hard to get through the day. When you visit our chiropractor at Allied Health, we help you get on a path toward pain relief. And that happens as a result of the ultimate strategy of chiropractic: to treat the root cause of your pain. This boosts your overall health condition.

Treats the root causes of pain

Pain has a lot of different possible causes, and chiropractic care addresses each of them at their root. A lot of chiropractic-associated pain has to do with inflammation or a misalignment. Through an adjustment or another of our services, Cafeoflifechiropractic sets natural healing processes in motion to address the root causes of pain. You can be assured of the timely route to recovery.

Low risk and Non-Evasivie

Chiropractic practices such as spinal manipulation may seem like a potentially hazardous approach; however, studies have shown that the opposite is true. Especially in the case of an experienced chiropractor like Dr. Aaron Nelson, you are in especially capable hands. While some muscle soreness may occur after an adjustment, this is all in tandem with the healing process — the soreness usually goes away within 24 to 48 hours.

Treats other conditions

The benefits of chiropractic care do not only extend to spine or neck issues. Chiropractic services — including adjustments, physical therapy, and alternative procedures such as neurofeedback — can treat underlying causes of other conditions. Migraines, joint pain, and even depression or weight gain do not occur in a vacuum, and many of them share the same root causes the lead to chiropractic issues. This includes spinal issues, nervous system irregularities, and poor blood flow. Chiropractic care addresses each of these and more.

Pain relief for pregnancy

Chiropractic is also safe for pregnant women. And not only is it safe, but many experts recommend it as a pain-relieving and extrinsically healthy option. Pregnancy is hard on the body, and especially on the spine; carrying extra weight around makes for a difficult nine months. When the spine is in line, that helps to promote a much more painless pregnancy than would otherwise be.

Promotes good posture

Perhaps one of the most persistent issues in contemporary American living is our posture. We spend most of the day sitting on couches, at office desks or cubicles, and in all other ways slouched over. Chiropractic addresses the physical response to this type of lifestyle.

Reduces depression risk

Chiropractic care even has physical benefits that can reduce the effects or onset of depression. Chiropractic care can reduce chronic pain, increase your blood flow, and increase melatonin, all of which can affect your state of well-being. Plus, we encourage both those who are healing and those who wish to prevent future issues to remain active and “get moving.” Getting up, moving about, and getting fresh air are small ways to improve your mood and the way you see the world.

Promotes better sleep

A chiropractic manipulation, as we’ve mentioned, increases melatonin levels, which regulates the sleep/wake cycle. There’s no underestimating the worth of a good night’s sleep — it can affect your productivity, your outlook, and of course your physical health. Experiencing less pain also leads to feelings of calmness, relaxation, and well-being, which in turn leads to better sleep.

Promotes natural energy

When your body is functioning at peak performance, its natural energy takes over and does the work of a cup of coffee or a pump-up playlist. Chiropractic care promotes both natural healing processes and natural energy that emerges from that. Of course, we encourage good sleep, a proper diet, and a healthy and active lifestyle to supplement this well of natural energy.

Helps the body heal naturally

Because it is non-invasive, the success of chiropractic lies on the premise that it promotes natural healing. Our bodies have all the tools necessary to fight out the bad and promote the good, and chiropractic simply encourages that process.

To hear about all of our Health Services for 2021 call Cafeoflifechiropractic today with no Obligation. 305-674-9321 


9:00 am-12:30 pm

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9:00 am-12:30 pm

3:30 pm-7:00 pm


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