Back Pain Relief tips Miami
We have compiled some back pain relief tips for pressure in your back, strain or stiffness. If you experience chronic back pain, it is recommended that you get a full back examination. Only a Chiropractor can pinpoint the real problem with an x-ray of the back and give proper professional back treatments. By seeing a Chiropractor in Miami you can get a professional diagnosis and treat the core problem of back pain. You won't know what is causing the pain unless you get a back exam and find the root of the pain so you can get the quickest back pain relief permanently.
Sometimes, lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief or help you prevent future problems.
These are short quick back pain relief problems, by seeing a chiropractor you can get a professional diagnosis and treat the core problem of back pain. You won't know what is causing the pain unless you get a back exam and find the root of the pain so you can get the quickest back pain relief permanently.
Here are some tips to help with back pain relief, in between chiropractic visits, beforehand or after back treatments:
- Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain, says Santiago Figuereo, MD, neurological surgeon and founder and medical director of the Miami Neurological Institute. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low in processed foods can keep your weight in a healthy range and your back healthy.
- Keep your back muscles strong. The most common back problems happen because people who aren't in shape start doing heavy lifting or hard work and stress their back, Dr. Figuereo says. Back pain usually happens when there's degeneration of the spine because the spine is working too hard. But when you build up enough muscle strength in your back with exercise, the muscles give your spine the support it needs to keep it healthy. That's why physical therapy is standard back pain treatment, but being in shape can help you avoid back pain, to begin with.
- Stretch your muscles. In addition to exercise, stretching is important for staying flexible and avoiding back problems. It's also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed. Stretches can be as simple as bending forward, bending back, and bending side to side, says Neil Kirschen, MD, chief of pain management in the department of anesthesiology at South Nassau Communities Hospital in Oceanside, N.Y. The ultimate stretching exercise: yoga.
- Focus on good posture. Poor posture is another major contributor to back pain. Standing up straight with your ears over your shoulders, your shoulders over your hip joints, and your hip joints over your ankles will help keep your healthy pain-free. When you're sitting, getting a chair that's designed to keep your back straight will help.
- Lift properly. When you do pick up a heavy object, bend at the knees and keep the item close to your body. Also, take care not to twist your body when you lift and wear a brace if you have a job that requires heavy lifting.
- Practice stress relief for back pain relief. Stress tends to make back pain worse. That may be another good reason to practice yoga. Other ways to reduce stress include treating yourself well, avoiding over-scheduling your days, and taking time to enjoy life.
- Sleep well. Soft mattresses push your back out of alignment, so it's best to choose a mattress that's in the range of medium to firm for back pain relief, Figuereo says.
He is a Video for Some back pain exercises aswell