What can you do about lower back in South Beach?
Whether you're on feet working, exploring what Miami has to offer, or enjoying a leisurely activity, lower back pain in South beach can come up at any time. You may be able to do some stretching or just simply take the load off for it to go away. If the pain persists, any chiropractor would recommend you get a full back examination.
A few things might help like swimming, turmeric tea for inflammation, extensive back stretching but the main thing you want to do if the lower back pain does not go away, checks for any misalignment in the spine. Things might have moved out of place and this condition can get worse if not treated by a chiropractor in due time. Cafe of life offers a full exam and diagnosis for lower back pain in south beach and all Miami areas for $39.99 for first-time customers. We then can asses what type of treatments you really need and how long you will need them for. Our patients have seen drastic changes from a couple of days to a few weeks. It all depends on the severity of your condition.
In the meantime, here are a few tips to help you alleviate the lower back pain below.
Use ice or heat
If you’ve experienced a lower back injury, applying ice within the first 24-72 hours afterward can help ease pain and reduce swelling. After that, switch to heat to help relax tight muscles. Heat also is useful for chronic lower back pain that isn’t related to an acute injury. Regardless of whether you're using heat or ice, you shouldn’t use it for more than 20 minutes at a time. This will help prevent skin damage.
Stretch your muscles.
Stretching is a great way to relieve chronic and acute lower back pain—and prevent future lower back problems. Because the muscles in the back extend in many different directions, it’s important to do a variety of stretches. Basic lower back stretches include:
- Lying flat on your back and pulling your knees to your chest.
- Lying flat on your back with your arms outstretched in a “T” position, bending one knee and twisting in the direction of your straight leg while trying to touch your bent knee to the floor (called a spinal twist).
- Lying on your stomach with your arms stretched overhead and lifting your chest and/or legs off the floor (called a superman).
Wear proper footwear
Supportive footwear can improve your overall posture, increase stability and decrease your risk of suffering from lower back pain. Make sure you wear the appropriate footwear for the activity you are performing (sneakers for running or exercising, or boots for doing construction work). Although occasionally wearing unsupportive shoes such as flip flops or high heels is unlikely to cause lower back problems, prolonged or frequent wear can put increased pressure on your lower spine.
Get a massage
In addition to stretching, massage is another way to help lengthen shortened muscles and relieve tension in the lower back. Healthy lower back muscles lead to increased overall stability, which can help prevent future lower back problems.
Sleep on a quality mattress
Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress. If you have lower back pain, it’s a good idea to avoid sleeping on your stomach altogether.
If you're dealing with lower back pain, you should resist the temptation to stay in bed. In fact, moving around and engaging in gentle stretching can help your lower back muscles heal faster. However, carefully move within your comfort zone and avoid strenuous activities that cause more pain.
Contact Cafe of Life Chiropractic today for more help.