Back Pain Treatments

Spine related Issues and back pain treatment include pain in the low back (called the lumbar spine), the upper back (called the thoracic spine), and the neck(cervical spine). Some of my patients have had a recent injury while others have had pain for many years. Common causes of spine pain include disc problems and muscle spasms. Many patients have leg or arm pain or headaches in addition to back and neck pain. Chiropractors often work with injuries in other parts of the body, too -- knee injuries, shoulder injuries, things like that.

People often want to try the kind of conservative approaches that chiropractors provide first. In fact, this is what many clinical care guidelines recommend. So before trying treatments like injections or for back pain, they may want to consider chiropractic care, physical therapy, or acupuncture Much of the time, back pain resolves with this kind of treatment.

I primarily use manual manipulation. That means I use my hands to try to improve movement in your spine. If I can improve joint mobility in a certain area -- the spine, neck, middle back, lower back, pelvis -- it may reduce muscle tightness. It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength. I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations. We also have powerful massage devices to pin point knots and break up stiff areas around you neck and back. Our patients love a good deep massage using our vibro-cursor and other pro massaging devices.

I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.

Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.

Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.

It won’t be a lot different from what you’re used to with other medical providers. I first gather a lot of information about you by asking questions: how your pain began, what is the effect on your pain when you do this or that, what your level of pain is, and any other symptoms you may have. This includes if you have images -- MRIs, X-rays-- or blood work.

We have one of 2 instant video X RAYS for live results so we can give you a diagnoses right away for back pain treatments. I’m going to perform an exam that assesses both the medical and mechanical aspects of your pain. For example, I’ll look at alignment, muscle tone, nerve function, how your body is moving, how well you can bend, turn, twist, and what kind of movements reproduce the symptoms you’re having. Most patients do not need imaging at their first visit. 

After the exam, we have a discussion: “This is what I think is happening with your spine, these are the treatments I would recommend, and this is how I think it will help you.” Since I’m part of a team, if I think a patient will get additional benefit or more benefit from seeing a physical therapist, physiatrist, spine surgeon, or other provider, I will also suggest that referral.

I offer video appointments for virtual exams, diagnoses, and patient education. I might recommend self-care that you can do at home like heat therapy or stretching, or you may need to make an in-person appointment for hands-on treatments or additional evaluation. House calls are by appointment on Tuesdays and Thursdays. 

Your muscles may be a little sore afterward and some patients feel a little tired. However, most of these symptoms are gone in less than 24 hours. Fortunately, complex side effects associated with manual manipulation are rare. It is recommended that you drink water and go for a 10 to 15 minute walk after a session. 

At first, I might see a patient 2 or 3 times a week. As they improve, I recommend fewer visits and start giving the patient. I want my patients to be as independent as possible. There are patients who have chronic problems and need to come back and see me occasionally. But the great majority of patients have issues that are resolvable, and I may never need to see them again after their condition has improved. I do recommend chiropractic once a week as healthy solution to fitness, flexibility and blood flow. It helps with your whole core health.

Call Cafe of Life Chiropractic to schedule an appointment.