Ready for Vacation in Miami Beach? At Cafe of Life Chiropractic, we specialize in Miami Beach Chiropractic services. There are so many activities for you to indulge in, make sure you are Ready for it! ;) Cafe of Life Chiropractic is here to help you fully enjoy your Vacation in Miami Beach. You may be ready to welcome summer, but is your back? Take a few precautions now, such as visiting us in South Beach on Collins Ave or we can even visit you at your Hotel as a concierge chiropractor. We also offer mobile chiropractic services, so we will be able to accommodate you and you can enjoy your vacation in Miami Beach to the fullest pain-free. We will help you ensure you're ready to experience all the fun the summer of Miami Beach offers.
Is Your Spine Properly Aligned? If Not, You May Be at Risk for Back Pain
Summer is the perfect time to try a new hobby or sport, transform your yard into a gardener's paradise, or brush up on your tennis skills. Unfortunately, the summer activities you enjoy can spell trouble for your back, particularly if you haven't been very active during the winter.
Although injuries rise during the entire summer, hospitals see a sharp increase in emergency room visits on July 4 and 5, according to the Pew Research Center. Some of the visits are due to firework injuries, but sports- and exercise-related injuries and falls also bring people to the emergency room.
It's impossible to completely prevent injuries, but you can reduce your risk of back pain if your spine is properly aligned. Inactivity, poor posture, falls, sports injuries, and even stress can cause subluxations in your spine. Subluxations occur when one or more vertebrae become misaligned. The vertebrae are the small hollow bones that protect your spinal cord and allow you to stand upright and bend, twist, and move easily.
Back pain and stiffness are common symptoms of subluxations, but they're not the only problems a misaligned vertebra can cause. Subluxations can:
Unfortunately, it's easier to hurt your back when you're weeding the flower bed or playing a pickup game of softball at a family picnic if you have a subluxation. If your spine isn't properly aligned, you may be more likely to strain the muscles in your back, sprain the ligaments that hold the bones in a joint together, or injure a spinal disc.
A disc herniation could also spell trouble for your spine. Spinal discs absorb shock and give the spine its flexibility. If these discs begin to bulge, or they rupture and the gel inside the disc oozes out, you may experience pain, weakness, numbness, and tingling in your back, legs, or arms. Discs begin to deteriorate due to age-related wear and tear or injuries. Fortunately, chiropractic treatment can relieve painful pressure on your spinal discs.
How to Prepare Your Back for Summer Activities
Protect your back by following these tips:
Don't let back pain ruin your summer. Contact Cafe of Life Chiropractic today to schedule your visit.
2555 Collins Ave Suite C4
Miami Beach, FL 33140, USA
New Patients only 10 am to 12 pm
2:00 pm - 6:00 pm
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3:30 pm - 6:00 pm
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