Tech Neck and Neck Pain Miami Beach

Miami is now a major player in the tech world. So speaking of the tech world, we are here to help our fellow Miamians with How to fix Tech Neck and Neck Pain in Miami Beach. I had to adjust the way I was sitting just now and straighten up in my chair. :P Call cafe of life chiropractic in Miami Beach to see what you can do about Tech Neck, Neck Pain, Posture, Upper Back, and Shoulder pain.

What is Tech Neck?

Tech Neck is pain and disposition of your head and neck due to hours of looking down at your phone or computer. Leaning forward to much or to the side for hours daily will ruin your posture and cause pain and discomfort in your days. Here are some symptoms below.

  • Generalized aching discomfort in the lower neck, shoulders, and upper back
  • Sharp, stabbing pain that’s intense and localized in one spot
  • Headaches
  • Reduced mobility or stiffness in the neck, upper back, and shoulders
  • Increased pain when tilting the head forward and looking down to text or watch videos
  • Jaw pain due to misalignment of the cervical spine
  • Tingling pain and numbness in the arms and hands, related to spinal nerve irritation and inflammation


Tech Neck Miami Beach







What to do for tech neck?

1. Head Back Nod

The head back nod counterbalances the downward/forward head position by pulling your shoulders down and back and increasing neck mobility

2. Chin tuck

Chin tuck is a simple exercise you can do at your desk, at a stoplight, or even in a meeting at work. This simple stretch will help increase spinal awareness while strengthening the neck muscles to help pull your head back into alignment.

3. Extended Arm Pose

  • Start on all fours.
  • Walk your arms forward a few inches and curl your toes under.
  • Push your hips up and back halfway toward your heels.
  • Push through the palms of your hands to keep your arms straight and engaged.
  • Hold for at least 30 seconds.

4. Reverse Shoulder Stretch

  • Start standing tall, fingers interlocked behind you near your butt.
  • Keeping your back straight and shoulder blades together, push your arms up until you feel the stretch in your pecs.
  • Hold for at least 30 seconds.

5. Seated Neck Release

  • Stand with feet shoulder-width apart, or sit down with your back straight and chest lifted.
  • Drop your left ear to your left shoulder.
  • To deepen the stretch, gently press down on your head with your left hand.
  • Hold for 30 seconds, then switch sides.

If you are unable to move to much then you need to call us at Cafe of Life chiropractic immediately and schedule a neck exam. We have a digital x-ray motion machine that can give us instant results of your back and neck areas. We can then diagnose a proper treatment for you. 

Here is a video to help you if you can still manage to move. 


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New Patients only 10 am to 12 pm

2:00 pm - 6:00 pm

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10:00 am - 1:30 pm

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Friday

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Monday
New Patients only 10 am to 12 pm 2:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
10:00 am - 1:30 pm 3:30 pm - 6:00 pm
Thursday
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Friday
10:00 am - 1:30 pm
Saturday
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Sunday
Closed