Tech Neck and Neck Pain Miami Beach

Miami is now a major player in the tech world. So speaking of the tech world, we are here to help our fellow Miamians with How to fix Tech Neck and Neck Pain in Miami Beach. I had to adjust the way I was sitting just now and straighten up in my chair. :P Call cafe of life chiropractic in Miami Beach to see what you can do about Tech Neck, Neck Pain, Posture, Upper Back, and Shoulder pain.

What is Tech Neck?

Tech Neck is pain and disposition of your head and neck due to hours of looking down at your phone or computer. Leaning forward to much or to the side for hours daily will ruin your posture and cause pain and discomfort in your days. Here are some symptoms below.

• Generalized aching discomfort in the lower neck, shoulders, and upper back
• Sharp, stabbing pain that’s intense and localized in one spot
• Headaches
• Reduced mobility or stiffness in the neck, upper back, and shoulders
• Increased pain when tilting the head forward and looking down to text or watch videos
• Jaw pain due to misalignment of the cervical spine
• Tingling pain and numbness in the arms and hands, related to spinal nerve irritation and inflammation

What to do for tech neck?

1. Head Back Nod

The head back nod counterbalances the downward/forward head position by pulling your shoulders down and back and increasing neck mobility

2. Chin tuck

Chin tuck is a simple exercise you can do at your desk, at a stoplight, or even in a meeting at work. This simple stretch will help increase spinal awareness while strengthening the neck muscles to help pull your head back into alignment.

3. Extended Arm Pose

4. Reverse Shoulder Stretch

5. Seated Neck Release