Doing exercises for the spine doesn't have to be a life change or even a major commitment, but we do need to be consistent with it. We should plan to do at least ten to fifteen minutes of exercises on a relatively daily basis to retrain the muscles. This will strengthen your back and keep your spine in place.
http://www.spine-health.com/video/video-why-exercise-important-lower-back-pain
Come back next time to see back exercise examples.
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