If you think treating a backache means taking it easy, you couldn't be more wrong. Exercise is one of the best ways to get rid of back pain and keep it from returning. There is an exercise for almost anyone with back pain. We even start people on exercise the day after back surgery.There are some types of movement that are more beneficial for your back than others.
Before you get started, check with your doctor or therapist — if you haven’t exercised much in the past, start slowly and work your way up gradually. One of the worst mistakes is trying to do too much too soon. Always leave time for warm-up and cool-down before and after exercise.
2555 Collins Ave Suite C4
Miami Beach, FL 33140, USA
New Patients only 10 am to 12 pm
2:00 pm - 6:00 pm
Closed
10:00 am - 1:30 pm
3:30 pm - 6:00 pm
Closed
10:00 am - 1:30 pm
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