Celebrity Fitness Training

To have good posture and to support your everyday back health, it is important to keep your whole body in shape. This will alleviate stress and pressure on your spine, joints and muscles. Exercising your abs will keep your back straight, your legs and hips are a base for your body. After your back and spine is corrected by Dr. G Braun at Cafe of Life Chiropractic, it helps to strengthen the little muscles around your spine and throughout your whole body to keep your back in place. One muscle relies on another. Your spine rely's on your muscles to stay in place. Try some of these lower region exercises to strengthen your back and keep yourself lose. Tracy Anderson has some unique special techniques to help keep your back and hip area in shape.