Lifting with back pain

Here are some quick tips for lifting with pain. Whether you are traveling with luggage or lifting and moving boxes there is a proper way to bend lift or moves objects. I would buy luggage with a long handle so you don't have to lean the wrong way or bend over to much. Pack lighter use more luggage less weight if possible. Bend your knees all the way down before lifting, do not lean forward keep objects close to your body and use your legs. Get more tips From Dr G at Cafe of life Chiropractic, your miami beach chiropractor.