South Beach Health Benefits

One of the benefits of being a chiropractor in south beach is you have the beach to detox and decrease inflammation. 

How so you might ask?

    Reduce inflammation 

Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent.

The iodine in ocean water, actually is a fantastic immune system booster. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function.

The minerals in the ocean could help reduce symptoms for those with arthritis. According to a study, patients who used bath salts made from Sea minerals also experienced fewer symptoms, like morning stiffness and trouble with hand gripping.

    Increase your body’s levels of iodine by swimming in sea or ocean water.

Iodine is actually a supplement individuals take because of all its health benefits on the body. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms.