In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...View Article
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Posted on 02-15-2018
If you're looking for some back pain relief in Surfside, don't hesitate to give us a call. We can make an appointment for you to come in and give you a proper back exam in Surfside so you don't suffer from any further back, neck or spinal damage. We can also give you some recommendations over the phone until you are able to make it in the office or we can get to you. That's right we do also have a mobile chiropractor for surfside, bal harbour and bay harbour residents. Some things you can do to alleviate back pain is put a cold ice pack on the area that's in pain. The body tries to protect itself by forming a natural cast around the injured area. Whether it is a pinched nerve, a spinal disc out of place, you will be experiencing some inflammation and stiffness. Putting a cold pack on the area can help you a little until we can examine your spine and neck area. Then you can try to slowly move, stretch and possibly try some back exercises for pain relief.
Looking forward to speaking with you. Let us know your back problem, whether it is a slip or fall, stemmed from an auto accident, sports, gym or just need some alignment or advice, call cafe of life chiropractic.
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