Back and Hip Therapy Miami Beach

Whether we sit all day at work, or at the gym, or danced the night away in High heels. We are get stiff sometimes. It's important that you remain flexible with back and hip therapy stretches. If not, you could suffer tightness, soreness, or just no flexibility. Walking around stiff as a board is no fun. Here is a video for stretching and flexibility for your hips and back. Watch first and see which exercises you can perform with minimal pain. Dr. G will also help create flexibility in Chiropractor techniques for fluent flexibility. Talk to Dr. Braun at cafe of life chiropractic for back therapy or hip therapy options.