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Morning Back Stretches

Posted on 10-26-2016

A little stiff in the morning? Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the bas...

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Celebrity Fitness Training

Posted on 10-17-2016

To have good posture and to support your everyday back health, it is important to keep your whole body in shape. This will alleviate stress and pressure on your spine, joints and muscles. Exercisi...

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New Exercises for Back pain

Posted on 10-10-2016

Here is a new technique for back pain. If you have a stiff back, pressure in lower back, an aching sore back, you can try these new back pain exercises to alleviate the pain. Stretching and ke...

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